Mental Health課程

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10X Neuroplasticity SUPERPOWER: Build Better Mental Health

All Levels

At least 35% of people experience a mental illness like …

你會學到什麼
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

Self-Control Psychology and Weight Loss

2.6 小時
1課
All Levels

If you’re struggling to lose weight or stick to a …

你會學到什麼
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

Mental Health: Change your Brain

All Levels

At least 35% of people experience a mental illness like …

你會學到什麼
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
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