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“Breath is Life” Pranayama & meditation course

6 小時
7課
All Levels

This course features five sections with 28 unique lessons. In …

你會學到什麼
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

Yoga Medicine’s Guide to Therapeutic Yoga

6 小時
All Levels

This course features five sections with 28 unique lessons. In …

你會學到什麼
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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